Sukar Bernafas, Diana Danielle Kongsi Derita Anxiety Attack

Pelakon Diana Danielle berkongsi detik cemas apabila diserang ‘anxiety’ yang lebih dikenali sebagai gangguan kebimbangan atau keresahan.

 

Gambar: gempak.com

 

Isteri kepada aktor Farid Kamil itu memuat naik beberapa perkongsian di Instagram miliknya dengan berkongsi pengalaman yang dilaluinya.

 

Menurut Diana, beliau diserang “anxiety” sekitar dua minggu lalu selepas simptom penyakit itu muncul satu persatu.

 

Beliau juga difahamkan berpeluh, mengalami insomnia yang teruk serta gelisah dan hilang selera makan.

 

Tambahnya lagi, beliau kemudiannya mengalami asma dan pernafasan yang terhad beberapa hari lalu.

 

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I had what seems like an anxiety attack that started about 2 weeks ago, symptoms propped up one after another, excessively sweaty palms, severe insomnia, racing heatbeat, restlessness, loss of appetite. I knew it was impending on me but I thought I could fight it. 3 days ago I started having asthmatic symptoms, tightening of the chest and very shallow breathing, today my ribs and the muscles around my back are starting to ache from just trying to get a full breath. So right now I’m still struggling to breathe with ease… once I recover I’d like to share my experience with hopes that it’ll be helpful if anyone out there is going through the same thing. Anxiety is F-ing real, and it F-ing hurts and affects your livelihood. Imagine taking half breaths for 3 days? It just feels like you’re drowning in your own body. . . i know i look happy in the video; i normally am a cheerful girl but today I broke down crying a couple of times sebab nafas tak puas. So it’s not an easy few days — but let’s see how this subsides. InsyaAllah…

A post shared by Diana Danielle (@dianadanielleb) on

 

“Dada terasa ketat dengan pernafasan sangat minumum. Jadi sekarang saya sedang berlawan untuk bernafas dengan mudah.

 

“Saya akan kongsikan pengalaman ini untuk membantu sesiapa saja yang mengalami nasib sama. Masalah ‘anxiety attack‘ sangat real dan menyakitkan.

 

“Bayangkan ia mengambil separuh nafas anda selama tiga hari,” katanya di dalam posting tersebut.

 

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Those who have it can relate. I dont care how my hair or face or clothes look like right now — this is the raw truth that many people have tried to deny themselves of, family members saying “it’s not real, chill” or you yourself saying “i dont know why, am i weak? Am i just mengada?” No dear — your mind, your body, your everything will just sweat, shake, hyperventilate, heart racing at random times and for no reason and you feel helpless. You think – hm, maybe if i have enough sleep i’d be better. Maybe if i have enough food i’d be better. But this thing is unpredictable. It plays with your emotions, and right now im tired. See I dont cry. I dont. Only when it hurts to my core. But not being able to breathe for so many days is so scary and is sooooo frustrating. My chest hurts from overextending the breathing. I would never dream of making a video crying like a baby and show it to the world. But it’s important to speak about mental health that affects so many others. I share because in malaysia this is not shared, people go thru it in silence, don’t be shy to seek help from a professional, an ustaz who is experienced and who can share steps to manage the overwhelming experience — some have suffered for 10-20 years in silence and it’s not fair. So ill be open and try some solutions given by so many good hearted people. Just know that panic attacks can turn to anxiety attacks which can also turn into other forms of mental instabilities so find your channel, your solution and spread your way of getting better. Maybe someone going through it now will be able to see the light at the end of the tunnel.

A post shared by Diana Danielle (@dianadanielleb) on

 

Diana berkata, ini adalah kebenaran yang harus dikongsi kerana di Malaysia tidak ramai yang berani berkongsi perkara seperti ini.

 

Melihat ke ruangan komen, rata-rata peminat menitip komen positif kepadanya dan mendoakan agar kesihatan Diana pulih seperti sedia kala.

 

 

 

 

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